From Barbecue Tofu and Mango Sandwich to Hummus and Tomato Bruschetta: Our Top Eight Vegan Recipes of the Day!


Ready, set, recipes! Here are our just published, fresh-out-the-mill recipes in one convenient place! These are the top vegan recipes of the day, and are now a part of the thousands of recipes on our Food Monster App! Our newest recipes include sandwiches and stew so if you’re looking for something new and delicious, these recipes are it!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Popular Trends Archives!

1. Barbecue Tofu and Mango Sandwich

Source: Barbecue Tofu and Mango Sandwich

If you crave the taste of barbecue, this Barbecue Tofu and Mango Sandwich by Michelle Anderson will prove meat is not necessary to enjoy smoky, bold flavors In the air fryer, the tofu crisps on the edges similar to grilling, and the even heat finishes the sauce to a tempting, sticky glaze. The sandwich can be served without the chutney, but the ginger and jalapeño infused mango mixture elevates the flavor to new culinary heights Choose ripe mangos with a perceptible fragrance through the skin; this ensures the flesh will be a vibrant yellow and the taste sweet and piney.

2. Hummus and Tomato Bruschetta

Vegan Hummus and Tomato Bruschetta

Source: Hummus and Tomato Bruschetta

This Hummus and Tomato Bruschetta by Harriet Porterfield is bursting with flavor and ready in less than 20 minutes. A delicious lunch or light dinner. The hummus recipe is a staple in my kitchen and will make enough for 2 jars full. The marinade for the tomatoes is simply basil, olive oil and salt, which really brings out their juicy flavor.

3. Bean, Kale and Butternut Stew

Vegan Bean, Kale and Butternut Stew

Source: Bean, Kale and Butternut Stew

Just a plant-based stew with white beans, butternut squash and kale. This Bean, Kale and Butternut Stew by Julie Zimmer is made with fresh ingredients!

4. Tropi-Kale Smoothie

Vegan Tropi-Kale Smoothie

Source: Tropi-Kale Smoothie

Best. Smoothie. Ever! This Tropi-Kale Smoothie by Lena Ropp packed with tropical flavor and fresh greens to give a healthy boost to your morning. Tastes like a dream! So healthy and refreshing.

5. Walnut Blueberry Muffins

Vegan Walnut Blueberry Muffins

Source: Walnut Blueberry Muffins

These Walnut Blueberry Muffins by Nikki and Zuzana are the perfect solution to your search for a healthy muffin recipe. They are made using only whole food plant-based ingredients and have zero processed sugar. They are moist, rich in flavor, and full of omega 3s. A great option for an on-a-go breakfast or a smart mid-day snack.

6. Artichoke, Chickpea and Lemon Dip

Vegan Artichoke, Chickpea and Lemon Dip

Source: Artichoke, Chickpea and Lemon Dip

This Artichoke, Chickpea and Lemon Dip by Julie Zimmer is light, lemony and easy to make. Artichokes are excellent for you. They are high in antioxidants and are a rich source of vitamins, fibre and minerals. Marinated artichokes have a rich flavour which makes them great for dips, casseroles, salads or appetizers.

7. Red Pepper Cashew Queso Dip with Baked Tortilla Chips

Vegan Red Pepper Cashew Queso Dip with Baked Tortilla Chips

Source: Red Pepper Cashew Queso Dip with Baked Tortilla Chips

This vegan queso dip is quick to make and tastes so similar to the traditional dairy version. Served alongside these baked tortilla chips that are gluten free, corn-free and vegan. This : Red Pepper Cashew Queso Dip with Baked Tortilla Chips by Christine DesRoches is the perfect party food! Pro tip: serve this dip immediately, when it’s still warm – that’s when it’s outrageous. Leftovers are still good out of the fridge, but warm is really the way to go.

8. Coconutty Cinnamon Roll Pancakes

Vegan Coconutty Cinnamon Roll Pancakes

Source: Coconutty Cinnamon Roll Pancakes

Unrefined coconut oil and coconut milk flavor these Coconutty Cinnamon Roll Pancakes by Kathleen Henry with a creamy, rich coconutty flavor in addition to all the gooey deliciousness of a fresh, hot cinnamon roll and drizzled with a sweet, coconut flavored icing.

Learn How to Cook Plant-Based Meals at Home!

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes. It is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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