Is it healthy? What are the benefits? Learn more here

A raw vegan diet combines veganism and raw foodism. The diet includes foods that are plant-based, raw, and unprocessed. Raw vegan diets exclude animal products, such as meat and dairy products, and foods that need cooking.

People may choose to follow a raw vegan diet to try and improve their health. They may also identify with the ethical and ecological principles of the diet.

In this article, we examine the health benefits and risks of the raw vegan diet. We also look at what a person should eat and avoid while following the diet.

The raw vegan diet is a

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Benefits, risks, cooking, and more

Bell peppers, or sweet peppers, are a popular vegetable that people can eat raw or cooked. They are part of the nightshade family and are native to North and South America. They are in season in the United States during the summer and fall.

Bell peppers come in different colors, depending on how ripe they are. People can choose from the least ripe green peppers through to yellow, orange, purple, or red, which are the ripest.

All colors of pepper have nutritional benefits, but red peppers may have higher antioxidant and phytonutrient levels because they are riper than yellow or

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Benefits, risks, meal ideas, and more

The sesame plant grows in tropical and subtropical parts of the world, including Asia, Africa, and South America. People cultivate it for its edible seeds, which are a popular addition to many dishes all over the world.

The sesame plant, Sesamum indicum, produces seeds that contain protein, fiber, and healthy fats. Sesame seeds also provide calcium, B vitamins, vitamin E, and antioxidants.

People can eat sesame seeds as they are, add them as an ingredient to meals, or use sesame seed oil in cooking.

Tahini, which people use to make hummus and other foods, is a paste made from

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