A raw vegan diet combines veganism and raw foodism. The diet includes foods that are plant-based, raw, and unprocessed. Raw vegan diets exclude animal products, such as meat and dairy products, and foods that need cooking.
People may choose to follow a raw vegan diet to try and improve their health. They may also identify with the ethical and ecological principles of the diet.
In this article, we examine the health benefits and risks of the raw vegan diet. We also look at what a person should eat and avoid while following the diet.
The raw vegan diet is a