New Study Suggests This Popular Food Can Boost Weight Loss

Did you know that regularly snacking on nuts could potentially help you lose weight? New research suggests that including a variety of tree nuts in your diet may not only help you shed pounds but may also help you keep weight off in the long run too.

A new study published in the journal Nutrients found that adding in a mix of different tree nuts—which includes Brazil nuts, cashews, pine nuts, pistachios, walnuts, and macadamias—in a weight management program resulted in both significant weight loss and improved satiety. (Related: 15 Underrated Weight Loss Tips That Actually Work).

What

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Fruit and vegetable scrap recipes and cooking techniques that cut waste and boost flavor

I pick up a butternut squash in my left hand and pull a peeler across its curves with my right, letting the ribbons drop to the cutting board. I switch to my sharp cook’s knife and hack the squash in half lengthwise, then scrape out the seeds and stringy pulp with a spoon. After chopping the bright orange flesh, I swoop the results of my work into two piles: cubes on the right, everything else on the left.

[Kicking your paper towel habit is easier than you think]

On one side, it’s raw food, destined for the oven; on the

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Baked oatmeal recipes are an easy, tasty way to boost nutrition

Finding recipes that boost nutrition yet are tasty isn’t always easy. Baked oatmeal recipes have been trending on TikTok. While that social media platform has brought many simple cooking and food hacks into the mainstream, the reality is that sometimes these ideas are quite tasty. Have you whipped up this food trend?

If you are unfamiliar with baked oatmeal TikTok food trend, it is rather simple. Basically, oatmeal and the other ingredients are combined in a blender. Then, the batter is divided into ramekins or other containers and baked (or some people microwave it). The resulting treat is more like

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