Learn how combining healthy foods can help you get the most out of your meals.
ST. LOUIS — March is National Nutrition Month and in honor of the month, Registered Dietitian Tara Todd is sharing a powerful pairing you’ll want to add to your kitchen. When we think of healthy food, we often think of individual ingredients. Tara is sharing that there is even more power in how good foods can work well together.
Tara says that when you think about how we are supposed to be eating, we need to combine multiple food groups. Because different foods contain different