Popular Foods That May Damage Your Heart, According to Science

Heart disease is the leading cause of death in America, for both men and women. According to the CDC, 655,000 Americans die from heart disease every year—that’s roughly 1 in 4 deaths. But it doesn’t have to be that way. As Harvard Medical School professor Paul Dudley White, MD said over 60 years ago: “A heart attack after age 80 is an act of God, but a heart attack before age 80 is a preventable event.”

One way to prevent your heart from quitting prematurely is to clean up your diet—yes, what you eat plays a major role

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