20 Healthy and Energizing Snacks

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When your energy gets low between meals and hunger kicks in, it’s important to reach for a filling snack that can power you through to your next meal.

Unfortunately, many snack foods are low in filling nutrients like protein and fiber and instead high in added sugars and refined carbs. This isn’t a good combination when you’re looking for lasting energy. The usual suspects include chips, cookies, and certain granola bars.

However, there

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