Exploring the numerous benefits of popular vegan proteins

As the essential building blocks of life, protein is a crucial element of our diets. Here, Gene Bruno explores the available protein options to satisfy vegan appetites.

The major functional and structural component of all the cells of the body, protein, is needed for all enzymes, membrane carriers, blood transport molecules, the intracellular matrices, hair, fingernails, serum albumin, keratin and collagen – as well as many hormones and a large part of cell membranes. Furthermore, the amino acids which serve as the building blocks of protein function as precursors for many coenzymes, hormones, nucleic acids, vitamins and other molecules essential

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