Weight Gain Foods for Kids: Best Options and Tips

All kids need to gain weight as they grow and mature, but for some kids, gaining the appropriate amount can be a real hurdle. In fact, despite increasing rates of childhood overweight and obesity, plenty of kids need a little help putting on some pounds.

With the right nutritious foods, you can help your child gain weight the healthy way. Here’s a look at the best nutrient- and calorie-dense choices to create meals and snacks for your kiddo that are both nourishing and weight promoting.

When working to budge the needle on the scale, consider all food groups. It’s not

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