20 Best Superfoods for Weight Loss

“Superfoods” is a word often used for nutrient-rich ingredients that confer major health benefits.

Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss.

Here are 20 of the best superfoods for weight loss, all backed by science.

Kale is a leafy green vegetable that’s well known for its health-promoting properties.

It’s a great source of antioxidants and several key nutrients, including manganese and vitamins C and vitamin K (1, 2).

Kale is also low in calories and high in fiber, a compound that moves slowly through the digestive tract

Read More

Read More

50 low calorie foods that may help weight loss

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss.

Incorporating nutritious lower calorie foods into the diet can help reduce the total daily calories a person consumes, which can help them lose weight or maintain a moderate weight.

Below is a list of 50 low calorie foods that may help people who wish to lose weight, plus information on their nutritional value.

Fruit is a great way to pack in some nutrients on the go.

1. Apples

Apples are rich in vitamin C. They are also a

Read More

Read More