Mediterranean Archives - Espresso Martinifest

This one tray Mediterranean chicken is simple and delicious!

April 22, 20211 min read Ferri Sulu

Chicken and potatoes — what more could you ask for?! 😋 It’s one of 100+ Mediterranean recipes in Milk Street founder Chris Kimball’s new book. #newdaynw

Who says you need to hop on a plane to take a trip to the Mediterranean?!

Explore that beautiful part of the world through homemade cuisine! Milk Street founder Christopher Kimball’s new book, “Tuesday Nights Mediterranean: 125 Simple Weeknight Recipes from the World’s Healthiest Cuisine“, is filled with healthy Mediterranean dishes — many of which can be put together in less than 45 minutes! He joins New Day NW to demonstrate one

Restaurant

Mediterranean Restaurant Is Springfield’s ‘Best-Known Secret’

March 31, 20211 min read Ferri Sulu

In the more than 20 years Nadim’s has been open, the restaurant has earned the local’s admiration and support with its authentic Mediterranean cuisine and dedication to the community.

Just about everyone in Springfield knows Nadim’s.

The restaurant participates in many downtown events and fundraisers like the Springfield BID’s Out to Lunch Concert Series, SantaCon, “Bowties and Beers” Suit Up Springfield, and “Culture & Cocktails” Springfield Museums.

Nadim’s Downtown Mediterranean Grill is currently taking donations to provide tasty meals to health care professionals at Baystate and Mercy hospitals during the pandemic.

Yelp foodie Jason D. of Springfield may have said

Food News

9 Foods That Make The Mediterranean Diet Easy

March 28, 20211 min read Ferri Sulu

The Mediterranean Diet is widely acknowledged for its health benefits. But if the thought of any extra time in the kitchen preparing well-balanced meals makes you want to shriek, don’t give up completely. The Mediterranean Diet is fairly simple to ease into if you have the right foods on hand.

“The focus is to eat more whole foods such as fruits and vegetables and avoid highly processed foods,” said registered dietician Wintana Kiros. “Since it’s inclusive of all food groups, it’s sustainable.”

Suzy Karadsheh, founder of The Mediterranean Dish, was raised along Egypt’s northern coast and understands the