The ketogenic diet is a high fat, low carb eating pattern that’s often used for weight loss.
Although many dieters experience rapid weight loss shortly after starting this diet, plateaus — in which your weight stubbornly stays the same — are also common.
This article examines the causes of a weight loss plateau on keto, alongside simple strategies to break it.
Weight loss is not always a linear process. Experiencing plateaus — or periods when you don’t lose weight — is common on any diet, including on the keto diet.
Plateauing is partly because your metabolism slows as you lose