Overview and How to Break It

The ketogenic diet is a high fat, low carb eating pattern that’s often used for weight loss.

Although many dieters experience rapid weight loss shortly after starting this diet, plateaus — in which your weight stubbornly stays the same — are also common.

This article examines the causes of a weight loss plateau on keto, alongside simple strategies to break it.

Weight loss is not always a linear process. Experiencing plateaus — or periods when you don’t lose weight — is common on any diet, including on the keto diet.

Plateauing is partly because your metabolism slows as you lose

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