When psychiatrist Drew Ramsey, MD, works with patients who have depression or anxiety, he of course asks many thoughtful questions related to what’s going on in their life. But he also asks a question that’s a little more unexpected: “What do you eat?”
Science has repeatedly shown that what you eat has a direct effect on how you feel emotionally, and it’s because of this connection that Dr. Ramsey works with patients to create depression- and anxiety-busting meals. While it’s still important to work through other root causes, this certainly is an important piece of the puzzle. It’s
