This Vegan Quesadilla Recipe Is Good For Your Brain| Well+Good

As neurologists and Alzheimer’s prevention experts (who also happen to be married to each other) Ayesha Sherzai, MD, and Dean Sherzai, MD, are passionate about spreading the news that cognitive decline is largely preventable. And you know what they say our biggest first line of defense is? Food.

Both doctors say that certain foods (like refined sugars, saturated fat, and excessive salt) have been repeatedly scientifically linked to contributing to cognitive decline. But there are tons of foods that do exactly the opposite, actively working to help strengthen neural connections in the brain. Through their 20 years of

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