Healthy Eating: Almond date balls a nutritious, delicious snack

I’ve grown slightly weary of cooking full deal meals.  My tendency these days is to prepare a big pot of soup or stew, a  casserole or a piece of protein and some sides that I can call dinner for at least two or three nights. Everyone is on their own for breakfast or lunch.

Lately I have been eating small meals or snacks throughout the day. I call it “snackertainment”!  I rarely wake up ravenous and as the day moves along my appetite picks up a bit. Fruit, cheese and crackers is a favorite at mid-day. It’s easy, quick and

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This Popular Kroger and Stop & Shop Snack Is Being Recalled, FDA Says

A voluntary recall has been issued for Kroger and Stop & Shop brand caramel rice cakes, because they may contain undeclared milk, Basic Grain Products said a notice posted by the U.S. Food and Drug Administration (FDA).

The 6.56-ounce Kroger bags are tan and white, with a rice cake pictured as a hot air balloon. They were shipped to retail distribution centers in Colorado, Indiana, and Kansas. The bags have a UPC code of 0 11110 35792 2 and a best by date of Dec. 15, 2021.

The Stop & Shop bags are blue, tan, and white and show caramel

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7 Ways to Snack Smarter

(Family Features) Eating a balanced breakfast, lunch and dinner each day is an important part of maintaining a healthy diet, but what you eat between mealtimes can have just as much of an impact.

Eating a snack or two between traditional meals helps curb hunger and prevents overeating at mealtimes, provides an energy boost and can also help bridge nutrient gaps in your diet when you choose the right foods. On the other hand, consuming foods of little nutritional value out of boredom or habit can lead to eating too much and adding extra pounds to your waistline.

The key

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SOUND Nutrition Creates Feel Good, Flavorful Snack to Reinvigorate Healthy Eating Movement


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LOS ANGELES, March 30, 2021 (GLOBE NEWSWIRE) — SOUND™ Nutrition is shaking up the existing $605 billion global snack market with the introduction of the company’s flagship product, SOUND Bites: one of the first snacks that reimagines convenient, healthy eating, delivering physical and mental energy with a taste-good, feel-good, do-good experience. These satisfying, oval-shaped bites are made using premium-quality, natural ingredients and a patented process that uses ultrasonics, or sound waves – a first for the food industry – to preserve vital nutrients, develop flavor

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