New Study Suggests This Popular Food Can Boost Weight Loss

Did you know that regularly snacking on nuts could potentially help you lose weight? New research suggests that including a variety of tree nuts in your diet may not only help you shed pounds but may also help you keep weight off in the long run too.

A new study published in the journal Nutrients found that adding in a mix of different tree nuts—which includes Brazil nuts, cashews, pine nuts, pistachios, walnuts, and macadamias—in a weight management program resulted in both significant weight loss and improved satiety. (Related: 15 Underrated Weight Loss Tips That Actually Work).

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