20 Best Superfoods for Weight Loss

“Superfoods” is a word often used for nutrient-rich ingredients that confer major health benefits.

Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss.

Here are 20 of the best superfoods for weight loss, all backed by science.

Kale is a leafy green vegetable that’s well known for its health-promoting properties.

It’s a great source of antioxidants and several key nutrients, including manganese and vitamins C and vitamin K (1, 2).

Kale is also low in calories and high in fiber, a compound that moves slowly through the digestive tract

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