20 Best Superfoods for Weight Loss

“Superfoods” is a word often used for nutrient-rich ingredients that confer major health benefits.

Besides promoting overall health, many superfoods contain specific compounds, antioxidants, and micronutrients that may enhance weight loss.

Here are 20 of the best superfoods for weight loss, all backed by science.

Kale is a leafy green vegetable that’s well known for its health-promoting properties.

It’s a great source of antioxidants and several key nutrients, including manganese and vitamins C and vitamin K (1, 2).

Kale is also low in calories and high in fiber, a compound that moves slowly through the digestive tract

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15 Low-Calorie Foods That Can Help You Lose Weight

  • To lose weight, you need to eat fewer calories than you burn during the day. 
  • Low-calorie foods that are high in protein and fiber will help you feel fuller for longer. 
  • Apples, whole grains, eggs, nuts, and fish are some filling, low-calorie options to reach for. 
  • Visit Insider’s Health Reference library for more advice.

In order to

lose weight
, you need to consume fewer calories than your body burns. One way to lower the number of calories that you eat is by focusing on low-calorie foods. 

“A diet with mainly low-calorie foods can create a caloric deficit that may

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50 low calorie foods that may help weight loss

Low calorie foods can help a person feel full while reducing their daily calorie intake, which can help with weight loss.

Incorporating nutritious lower calorie foods into the diet can help reduce the total daily calories a person consumes, which can help them lose weight or maintain a moderate weight.

Below is a list of 50 low calorie foods that may help people who wish to lose weight, plus information on their nutritional value.

Fruit is a great way to pack in some nutrients on the go.

1. Apples

Apples are rich in vitamin C. They are also a

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Weight Gain Foods for Kids: Best Options and Tips

All kids need to gain weight as they grow and mature, but for some kids, gaining the appropriate amount can be a real hurdle. In fact, despite increasing rates of childhood overweight and obesity, plenty of kids need a little help putting on some pounds.

With the right nutritious foods, you can help your child gain weight the healthy way. Here’s a look at the best nutrient- and calorie-dense choices to create meals and snacks for your kiddo that are both nourishing and weight promoting.

When working to budge the needle on the scale, consider all food groups. It’s not

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